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Do you know that Sunscreen Offers Better Protection Than A Full-Sleeved Dress….. The primary use of sunscreen is to protect you from the harmful UV sun rays.Thus it helps to prevent sunburn. It’s regular use cuts down the risk of developing different types of skin cancers as they reduce the harmful effects of sun exposure.Continue reading “Sunscreen”

Health Benefits of Salt

We all use salt in our daily life. But we don’t what it can help us with, we just know that salt makes our food tasty…… Salt contains both sodium and potassium, which helps balance your levels naturally. So, helps you stay hydrated. It balances electrolytes and prevents muscle cramping. The water of your nervousContinue reading “Health Benefits of Salt”

Health Benefits of Peaches

They’re packed with antioxidants which is beneficial for oxidative damage and help to protect your body against aging and disease. Peaches may contribute to healthy digestion. It may improve heart health. Peaches may have protective effects that help keep your skin healthy. Peaches provide protection against various cancers. It may reduce allergy symptoms. Peaches mayContinue reading “Health Benefits of Peaches”

Some Health Benefits of Makhana

Makhana could help support better blood sugar management. It contains a good amount of carbs in each serving and is also rich in several micronutrients. It may be beneficial for weight loss and fat loss. Makhana helps to promote skin elasticity and make skin healthy. Makhana extract could reduce cholesterol and triglyceride levels to improve heartContinue reading “Some Health Benefits of Makhana”

Dry Fruits

Dry fruits helps to increase your immunity. They are excellent for weight loss if you eat them moderately. They also help your skin to regenerate healthy skin and prevent aging. They helps to fight against constipation and keep your gut system healthy. Almonds and cashew nuts are known to prevent breast cancer. Dry fruits canContinue reading “Dry Fruits”

Health benefits of Green Chilies

Indian food is known for its spices, and chillies are what lend the food that special kick. Green chilli not only enhances flavour but also adds a lot of goodness to the food as it has many health benefits. Green chilies is helpful in burning unnecessary body fat. It naturally boost iron in your body.Continue reading “Health benefits of Green Chilies”

Cauliflower (phul ghobi)

Cauliflower is quite high in fiber, which is beneficial for overall health. Cauliflower is a great source of antioxidants, which protect your cells from harmful free radicals and inflammation. It also aid in weight loss. Cauliflower is a source of choline, an essential nutrient we need for mood, memory , recall and brain development. It’sContinue reading “Cauliflower (phul ghobi)”

Guava Benefits: Start eating guava in winter, extra fat will disappear; These are also it’s advantages

Guava helps to lower blood sugar levels. The high levels of antioxidants and vitamins in guava leaves may help protect your heart from damage by free radicals. Many women experience dysmenorrhea — painful symptoms of menstruation, such as stomach cramps. However,you can get a relieve fom this pain by eating guava leaf as its extractContinue reading “Guava Benefits: Start eating guava in winter, extra fat will disappear; These are also it’s advantages”

Desert Rose (Adenium obesum)

You all must have heard about rose but do you know about desert rose. If you wanna know then scroll it down…….. Many people use Desert Rose to help them make sense of confusing situations. It brings mental clarity and helps you focus on your current task with more vigor and intensity. Desert Rose isContinue reading “Desert Rose (Adenium obesum)”

Spinach (palak)

We all know that spinach has a lots of benefits. But do we know what are they exactly ,let me tell you….. From boosting the immune system — your body’s defense against germs — to helping your heart, its advantages might surprise you. Drinking a glass of spinach juice regularly can nourish the skin, offerContinue reading “Spinach (palak)”