Guava Benefits: Start eating guava in winter, extra fat will disappear; These are also it’s advantages

Guava helps to lower blood sugar levels.

The high levels of antioxidants and vitamins in guava leaves may help protect your heart from damage by free radicals.

Many women experience dysmenorrhea — painful symptoms of menstruation, such as stomach cramps. However,you can get a relieve fom this pain by eating guava leaf as its extract may reduce the pain intensity of menstrual cramps.

Eating more guavas may aid healthy bowel movements and prevent constipation.

Guavas are a weight-loss-friendly food.

Guava helps to prevent the development and growth of cancer cells.

It also helps to boost the immunity.

Its antioxidants may protect your skin from damage, which can slow down its aging process, helping prevent wrinkles.

It also helps us to protect ourselves in winter.