Makhana could help support better blood sugar management.
It contains a good amount of carbs in each serving and is also rich in several micronutrients.
It may be beneficial for weight loss and fat loss.
Makhana helps to promote skin elasticity and make skin healthy.
Makhana extract could reduce cholesterol and triglyceride levels to improve heart health.
They have the ability to regulate and handle the unnerving condition of insomnia.
It is extremely helpful in getting rid of diarrhea.
It enhances sexual performance.
Warning : They have to be consumed in moderation as the excessive consumption may lead to side effects for some people. Some of the side effects that have come to light are allergies, gastrointestinal issues, spike in insulin levels etc.