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Spinach (palak)

We all know that spinach has a lots of benefits. But do we know what are they exactly ,let me tell you…..

From boosting the immune system — your body’s defense against germs — to helping your heart, its advantages might surprise you.

Drinking a glass of spinach juice regularly can nourish the skin, offer protection from the sun, and keep away pigmentation and other skin disorders.

Spinach aids in weight loss. It is not only low in calories and high on fibre and nutrients, but also reduces your craving for food.

It helps in preventing cancer.

Spinach leaves contains an abundance of minerals, vitamins and antioxidants which are essential for your baby’s healthy growth and development.

It helps to prevent osteoporosis.

Spinach is a vegetarian source of iron, so it cuts the risk of anemia.

Spinach lower your chances of having long-term eye conditions.

It helps your body increase the amount of iron it absorbs from plant-based foods, which supports the healing process, too.


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