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Health Benefits of Salt

We all use salt in our daily life. But we don’t what it can help us with, we just know that salt makes our food tasty……

Salt contains both sodium and potassium, which helps balance your levels naturally. So, helps you stay hydrated.

It balances electrolytes and prevents muscle cramping.

The water of your nervous system requires salt for electrical conduction to send and receive nervous system signals.

It also improves sleep.

It helps in proper functioning of thyroid.

It also helps to improve symptoms of cystic fibrosis.

Warning : Excessive salt can cause a temporary increase in blood pressure,which in turn raises the risk for heart disease and stroke.

Higher Risk of Osteoporosis.

A high-salt diet increases the risk for stomach cancer.


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