Cauliflower is quite high in fiber, which is beneficial for overall health.
Cauliflower is a great source of antioxidants, which protect your cells from harmful free radicals and inflammation.
It also aid in weight loss.
Cauliflower is a source of choline, an essential nutrient we need for mood, memory , recall and brain development.
It’s sulforaphane content has a number of health benefits including reducing the risk of cancer.
Cauliflower may help balance hormones by regulating oestrogen levels.
Cauliflower may support gut health and as a result improve your defence against infection.
Warning: People with thyroid problems Or whom high fibre food doesn’t suit Or who takes blood thinning medicines should avoid eat it.