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Cauliflower (phul ghobi)

Cauliflower is quite high in fiber, which is beneficial for overall health.

Cauliflower is a great source of antioxidants, which protect your cells from harmful free radicals and inflammation.

It also aid in weight loss.

Cauliflower is a source of choline, an essential nutrient we need for mood, memory , recall and brain development.

It’s sulforaphane content has a number of health benefits including reducing the risk of cancer.

Cauliflower may help balance hormones by regulating oestrogen levels.

Cauliflower may support gut health and as a result improve your defence against infection.

Warning: People with thyroid problems Or whom high fibre food doesn’t suit Or who takes blood thinning medicines should avoid eat it.


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