Dry fruits helps to increase your immunity.
They are excellent for weight loss if you eat them moderately.
They also help your skin to regenerate healthy skin and prevent aging.
They helps to fight against constipation and keep your gut system healthy.
Almonds and cashew nuts are known to prevent breast cancer.
Dry fruits can control cholesterol levels and normalize blood pressure.
Dry fruits help to maintain healthy bones and strengthen them.
They also improve brain health and memory.
They help to fight anaemia and boost haemoglobin.