Guava helps to lower blood sugar levels. The high levels of antioxidants and vitamins in guava leaves may help protect your heart from damage by free radicals. Many women experience dysmenorrhea — painful symptoms of menstruation, such as stomach cramps. However,you can get a relieve fom this pain by eating guava leaf as its extractContinue reading “Guava Benefits: Start eating guava in winter, extra fat will disappear; These are also it’s advantages”