Tag Archives: #alsi

Flaxseed is a good source of many nutrients, including protein, fiber, omega-3 fatty acids, thiamine, and copper. It is rich in lignans, which are plant compounds that have been studied for their potent cancer-fighting properties. Interestingly, this seed boasts 75–800 times more lignans than other plant foods Flaxseed’s high fiber content may help lower cholesterolContinue reading “Benefits of alsi seeds/ flaxseeds”