Today, let me tell you some health benefits of pudina (mint plant )…. It helps to promote the digestive system by stimulating digestive enzymes. Mint leaves are highly recommended for asthma patients, as it acts as a good relaxant and relieves chest congestion. Mint leaves can improve memory power and mental alertness. Mint leaves extractContinue reading “Mint plant (pudina)”
Author Archives: Anshu Chahal
Coriander (Dhaniya)
Almost in every house, we eat dhaniya but do you know about it’s benefits? Let me tell you about it. Coriander seeds, extract, and oils may all help lower blood sugar. In fact who have low blood sugar should use it cautiously. It is rich in immune-boosting antioxidants. Coriander may protect your heart by lowering bloodContinue reading “Coriander (Dhaniya)”
Ways to protect us from pollution…..
This time the quality of air is extremely poor and the condition is most likely to worsen after the festival Diwali. Here are some ways to protect ourselves……. Olive oil With increasing pollution and smog, it is suggested to cook your foods in this healthy oil. It will help in preventing the health effects of airContinue reading “Ways to protect us from pollution…..”
Benefits of alsi seeds/ flaxseeds
Flaxseed is a good source of many nutrients, including protein, fiber, omega-3 fatty acids, thiamine, and copper. It is rich in lignans, which are plant compounds that have been studied for their potent cancer-fighting properties. Interestingly, this seed boasts 75–800 times more lignans than other plant foods Flaxseed’s high fiber content may help lower cholesterolContinue reading “Benefits of alsi seeds/ flaxseeds”
Health benefits of Marigold (calendula/genda)
Do you know that there are lots of benefits of marigold? Marigold’s most popular use from ancient times to modern day has been for healing the skin of wounds, burns, rashes, itchiness, bites and swelling. It’s oil is an excellent antioxidant source. This beautiful orange and yellow Calendula oil is an excellent antioxidant source. ThisContinue reading “Health benefits of Marigold (calendula/genda)”
Plants Which Can Help in Pollution Reduction
Plants whose daily consumption can help to fight pollution. Amla( indian gooseberry) , it has vitamin C which helps build resistance against air pollutants. Tulsi and Giloy, this fortifying combination is an effective anti-allergen that helps look after the ailments arising due to the air pollution. Aloe vera and Turmeric, consuming a drink with aContinue reading “Plants Which Can Help in Pollution Reduction”
Benefits of Ashwagandha
“Ashwagandha” is Sanskrit for “smell of the horse,” which refers to both the herb’s scent and its potential ability to increase strength. Its botanical name is Withania somnifera. Ashwagandha is perhaps best known for its ability to reduce stress. Research has shown that ashwagandha may have beneficial effects on athletic performance and may be a worthwhileContinue reading “Benefits of Ashwagandha”
ROSE : As a medicine
Have you ever thought that rose can provide you with health benefits? This flower exerts a positive effect on your body, mind and skin and has been used since ancient times. Eating a handful of rose petals satiates your senses and prevents you from eating more and thus, helps you lose weight in a naturalContinue reading “ROSE : As a medicine”
Health Benefits of Turmeric
Turmeric has been used in India for thousands of years as both a spice and medicinal herb. Recently, science has started to back up traditional claims that turmeric contains compounds with medicinal properties. These compounds are called curcuminoids. The most important one is curcumin. Curcumin is a bioactive substance that can fight inflammation. Turmeric canContinue reading “Health Benefits of Turmeric”
Health benefits of Aloe Vera
Aloe vera has been used for centuries and is currently more popular than ever. Aloe vera is widely used today in: •Food – it is approved by the FDA as a flavoring.•Cosmetics.•Food supplements.•Herbal remedies Benefits Aloe vera in tooth gels is as effective as toothpaste in fighting cavities. Aloe vera promotes significant wound healing andContinue reading “Health benefits of Aloe Vera”
Nature as a medicine 